Fiber has incredible benefits to the body. It fights diabetes, heart disease, and constipation while oppressing cholesterol level in the body. It is also known as bulk or roughage, and unlike fats, proteins, and carbohydrates, it is not absorbed or digested by the body. It helps in weight loss and regulation on the bowel movement. Fiber is abundant in whole wheat, legumes, vegetables, and fruits.

Another way of maintaining a healthy digestive system is fiber supplements. It is vital that you know the different fiber supplements on the market and their benefits to help you choose the right one. The following are some of the most common fiber supplements available to you.

Psyllium Husk

This supplement is helpful in maintaining regular bowel system and getting rid of bowel related issues. It is widely used in popular fiber supplements such as Serutan, Fybogel, and Metamucil. You can get this fiber supplement from psyllium plant seeds. The seed husks contain water-soluble nutrients. After the fiber is broken down in the body, it turns into a good bacterium which treats irritable bowel movements and constipation.

Glucomannan

This is yet another form of dietary fiber. It is also water-soluble and used for dealing with weight loss, type 2 diabetes, high cholesterol, acne cure, and constipation. You can get it from the Konjac plant that is found in Japan, Indonesia, and China. Most consumer agencies and governments have doubted the effects of this fiber supplement because it dissolves quickly.

Inulin

Inulin fiber supplement is obtained from roots and tubers of different plants. It is one of the most commonly found fibers, and it is present in plants that do not contain starch. Inulin is water-soluble and does not affect sugar levels of your body. Because of this, it is ideal for consumption by diabetic people. It also boosts your body metabolism, and this contributes to absorption of magnesium and calcium.

Conclusion

Before using any fiber supplement, it is vital that you seek the advice of a health provider. Fiber is essential for a healthy body, and you need to consume it in moderate quantities. Adding excessive fiber in your diet may lead to cramping, abdominal bloating and intestinal gas. Fiber supplements are available from many companies and brands. You need to do enough research to get genuine products to avoid harmful effects. You also need to follow instructions on the supplement regarding the right dosage.